This workshop will gently introduce you to ways you can control you anxiety.
Including Meditation, Emotional Freedom Technique (EFT/Tapping), Breath (Pranayama), and Yoga Poses (Asanas), other topics such as:


What the body goes through during stress, anxiety, and panic attacks – There’s a chain reaction throughout the body when anxiety clicks in. We go through the sequence of events within the body to show you what goes on.

Different types of anxiety and phobias – Believe it! There are many different types of anxiety and phobias which trigger your anxiety.

Journaling – Writing about your good days, bad days, and mediocre days to see what was going on that day to create the day. Journaling like this isn’t like you did as a teenager. It’s more about understanding what triggers your anxieties and how to deal with them on a holistic manner.

​Group Discussion – As a group we can talk about what’s going on, what you’re feeling, what you don’t understand (for clarity), and more. The entire class is based on group discussion.

Meditation – Learning different types of meditation to help you calm the mind, get restful sleep, and relax the body. Cindy will be guiding you through different meditations to find one which will be right for you.

Emotional Freedom Technique (EFT/Tapping) – Gary Craig (Founder of EFT) says this on EFT, “…in essence, it is an emotional version of acupuncture, except we don’t use needles. Instead, we stimulate certain meridian (your body’s energy highway) points on the body by tapping on them with our fingertips. This has shown repeatedly to reduce the conventional therapy process from months or years down to minutes, hours or a few sessions.” In class, we practice this every class and you will be incorporating it into your life. Trust me, you’ll realize how much this works.



Breath – When we have anxiety and stress, breathing can be one of the hardest things to do. Learning different breathing techniques can help lower your anxiety but also help the entire body to calm down, sleep, and overall wellness.

Yoga Poses – Certain Yoga Poses help relax the sympathetic nervous system and thereby calming you down and being about to function. These yoga poses are for beginners and people who are new to yoga.​​​​