FREE ONLINE COURSE ABOUT THE MINDFUL YOGA APPROACH TO HEALING ANXIETY
This is a short introduction on the holistic approach to dealing with anxiety.
What you will learn are the following:
The definition of yoga. It’s not just about poses!
The background of how the Mindful Yoga for Anxiety came about.
How we approach and deal with anxiety.
What it can do for you.
MINDFULNESS & MEDITATION AUDIO LIBRARY