MINDFUL YOGA FOR ANXIETY PROGRAMS TEACH A MIND-BODY PRACTICE THAT COMBINES PHYSICAL POSES, CONTROLLED BREATHING, MEDITATION, EMOTIONAL FREEDOM TECHNIQUE (EFT/TAPPING) AND RELAXATION TO REDUCE STRESS, LOWER BLOOD PRESSURE AND LOWER YOUR HEART RATE.
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DISCOVER YOGA FOR ANXIETY
If anxiety and stress are getting the best of you, studies have shown yoga can help. The comprehensive Yoga for Anxiety program is a mind-body practice that combines physical poses, controlled breathing, meditation and relaxation to reduce stress lower blood pressure and lower your heart rate.
You will experience results
Within a few days of starting your yoga practice, you will notice better sleeping, a decrease in your panic attacks and anxiety. The yogic breathing techniques (pranayama) along with being mindful and staying in the moment calms your nervous system and relieves you from the mental and physical challenges of anxiety.