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FREE ONLINE COURSE ABOUT THE MINDFUL YOGA APPROACH TO HEALING ANXIETY

 

This is a short introduction on the holistic approach to dealing with anxiety.
What you will learn are the following:

The definition of yoga. It’s not just about poses!
The background of how the Mindful Yoga for Anxiety came about.
How we approach and deal with anxiety.
What it can do for you.

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Enroll in Course for FREE

MINDFULNESS & MEDITATION AUDIO LIBRARY

 

 

A workshop for teens, yoga teachers, counselors, school teachers, therapist and professional working with teens. Learn breath, EFT (Tapping), mediation and asana (yoga poses) that you can teach a teen to manage their anxiety. Teach teens resilience in moments of anxiety, depression, panic attacks and high functioning autism so that they are able to handle stress in a holistic way.

Topics include:

What the body goes through in anxiety mode
What life is like living with anxiety
Different types of Anxiety
Body Image

Yoga philosophy and postures
Breath work
Emotional Freedom Technique (EFT)
Mediation for anxiety
Asana poses for anxiety

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Enroll in Class For $125